Boogie Bounce Xtreme Sevenoaks & Westerham
Class Timetable:
BBX Sevenoaks at Knole Academy TN13 3LE
Tuesday 7pm-7.45pm
Tuesday 7.45pm-8.30pm
Thursday 8pm-8.45pm
BBX Westerham at Blundell’s Fitness Sports & Leisure Biggin Hill TN16 3AU
(formerly known as Biggin Hill Squash Club)
Wednesday 9.45am-10.30am
Friday 9.45am-10.30am
To book a class or to check a class’s availability,
please follow this link:
www.bookwhen.com/BoogieBounceSevenoaksWesterham
Boogie Bounce Xtreme is a complete exercise programme on a mini trampoline. Our trampolines have a purpose built stability bar that ensures your safety while you workout.
Boogie Bounce Xtreme programme is designed to suit all fitness levels including complete beginners.
Bouncing on a mini trampoline is meant to work up a sweat and focus on those all important muscles. The classes take place to a soundtrack of fast, disco-inspired music to get the blood pumping.
Boogie Bounce Xtreme interweaves dancing with intervals of jumping, bouncing, stomping and frogging (leaping). It takes a lot of inspiration from dance so be prepared to shimmy and boogie away.
Boogie Bounce Xtreme uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in cardio section, whilst using pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.
Anyone and everyone can do this at their own pace whilst gaining the impressive health results that are normally associated with high impact aerobic classes, without even realising it – it is a win-win situation! 🙌🏼
At Boogie Bounce Xtreme Sevenoaks & Westerham, I always aim to promote a fun, friendly, relaxed yet highly energetic atmosphere. Be prepared to boogie and giggle away with our inspiring pumping music while you bounce and sweat. Whether you are a beginner or a regular, you are all very welcome to join me here at my classes. We have a lovely specious and airy dance studio with ample free parking on site.
All enquiries are welcome. Please contact me at Eve.boogiebounce@gmail.com if you have any questions.
Please LIKE or FOLLOW our Facebook page ‘Boogie Bounce Sevenoaks & Westerham’ for latest information and special offers. Please spread the word to your friends and family.
Thank you very much! ☺️
I am looking forward to meeting you. See you soon! 😊
Eve x
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