TAI CHI & QIGONG for all ages and levels incl. a class specifically for over-60s.
Classes run in courses, but it is often possible to join in the middle of a course, and every class can be tried out (£5) before committing to it.
If you choose to do more than one class, the other classes are only charged at 50% of the full rate.
Friday 12.05-1.00pm: TAI CHI FOR the OVER-50s.
In this class a beginners Yang style 10-Step Form is taught.
This is an easy set of movements for the anyone starting tai chi.
There will also be a set of Qigong exercises taught for the general health.
Friday 1.05-2.00pm: TAI CHI for ARTHRITIS & associated exercises.
In this class a set of exercises for the major joints in the body is taught; these exercises have been found to be ideal for people suffering from ARTHRITIS.
A TAI CHI form is also taught – The Sun style 12-Step Form. This is a ‘standardised’ routine that is practiced throughout the world, and is an excellent introduction to tai chi.
JAMES DREWE has been practising tai chi & qigong for 40 years, and has been teaching for 25 years.
He is the author of 3 books on tai chi, and is both a qualified acupuncturist, and secondary school teacher (PGCE).
He is a member of the BCCMA, the Tai Chi Union of Great Britain, and the Longfei Taijiquan Association.
Place Categories: Clubs, Societies and Organisations and Health and Keep Fit
0
| This Week1
| This Month2
| To Date923
Having a local event? Want to promote it locally around the wider Sevenoaks area?
Add Your Own Event now FREE on SevenoaksEvents.com
Sevenoaks Business and Community Directory. Promoting businesses, clubs, societies and other organisations across the Sevenoaks district area.
Recent Reviews