Want to take your running to the next level? Then it’s time to get serious.
• Run with other like minded runners
• Weekly workouts that graduate in intensity
• Intervals, hills and tempo runs designed to increase your speed and endurance and improve performance
Improve your times
Train under the guidance of ex international cross country runner and UK athletics coach, Darrell Smith.
Mondays – From 1 – 2pm – Steady run – meeting at the Vine, Sevenoaks
Tuesdays 7.45pm – 8.45pm – Tough workout – meet at the Drive Methodist Church, The Drive, Sevenoaks
Wednesday 9am – 10am – Running for beginners – meeting at the Walled Garden, Hildenborough
Thursday 6am – Early Bird run – meeting at the Vine, Sevenoaks
Friday 9am – 10am Steady run – meeting at the Vine, Sevenoaks
Saturday 9am-10am Tough workout/Hills – meeting at the Vine, Sevenoaks
Sunday 9am-10am – Tough workout -meeting at the Vine, Sevenoaks
To book a place contact Darrell
Place Categories: Clubs, Societies and Organisations and Health and Keep Fit
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Dawn Blee, 17/03/2013 5:17 pm business - Run4fit.com
5/5
Excellent workouts 7pm Tuesday evenings Methodist Hall, The Drive. A huge amount achieved in short space of time – I’ve finally got a waistline that goes in again!