Fitmums is an outdoor postnatal buggy fitness class run by Nicki Thompson. Fitmums offer new mums an opportunity to exercise with a qualified ante/postnatal instructor. The classes are outdoors so gives mum and baby the benefits of fresh air and there is no childcare to worry about.
Classes are currently held three times a week (10am Monday, Wednesday and Friday) meeting at the Lodge Cafe in Hollybush.
Fitmums offers the new mum the chance to workout at her own pace with no pressure to keep up with others. Classes are a mix of cardiovascular, resistance, core and pelvic floor exercises suitable for the new mum. As posture and core stability improve and fitness returns then the ‘Fitmum’ will be progressed to more challenging exercises.
Place Categories: Clubs, Societies and Organisations and Health and Keep Fit
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Ten2Two.org, 26/02/2014 4:42 pm business - Fitmums Postnatal Buggy Fitness Classes
5/5
Excellent class, very professional at the same time as being great fun! Really nice class to meet other mums and enjoy getting fit in the fresh air. Look forward to each class. Highly recommend.