Foo Foo Fun Club is designed to help women of all ages who are having issues with continence or who lack confidence because of leakage when laughing, sneezing, coughing, jumping or running. It is also generally appropriate for ladies that might be suffering from mild prolapse and want to strengthen their pelvic floor to help with symptoms. It is movement based exercises and will also help you to connect more with the rest of your core and improve posture. As part of the 6 week programme you will need to commit to doing 10 minutes of ‘homework’ exercise daily and you will be supplied with the exercise equipment, dvd and booklet to help you with this.
Place Categories: Complementary Therapies and Health and Beauty
0
| This Week0
| This Month0
| To Date521
Having a local event? Want to promote it locally around the wider Sevenoaks area?
Add Your Own Event now FREE on SevenoaksEvents.com
Sevenoaks Business and Community Directory. Promoting businesses, clubs, societies and other organisations across the Sevenoaks district area.
Recent Reviews