Taiji – Knole Academy

TAI CHI & QIGONG for all ages and levels.
Classes run in courses, but it is often possible to join in the middle of a course, and every class can be tried out (£5) before committing to it.

If you choose to do more than one class, the other classes are only charged at 50% of the full rate.

Thursday: 6.35-7.30pm: TAI CHI SWORD.
This is for any level, taught from the beginning.

Thursday: 7.35-8.30pm: TAI CHI HAND FORM.
The Yang style 24-Step Form is taught from beginner to advanced. This is a ‘standardised’ routine that is practiced throughout the world, and is an excellent introduction to tai chi.

Thursday: 8.35-9.30pm: QIGONG.
There are 2 types of qigong taught; static Zhan Zhuang and moving sets of Daoyin exercises.
The latter are health exercises for the Digestive, Cardiovascular, & Respiratory systems. There are also sets of exercises for the bones, joints, and tendons, for the Liver, the Kidneys, for the entire Meridian system, and to generally tone up the body.
This term we will be working on a set for all the major organs in the body.

JAMES DREWE has been practising tai chi & qigong for 40 years, and has been teaching for 25 years.
He is the author of 3 books on tai chi, and is both a qualified acupuncturist, and secondary school teacher (PGCE).
He is a member of the BCCMA, the Tai Chi Union of Great Britain, and the Longfei Taijiquan Association.

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