Taiji – Sevenoaks

TAI CHI & QIGONG for all ages and levels incl. a class specifically for over-60s.
Classes run in courses, but it is often possible to join in the middle of a course, and every class can be tried out (£5) before committing to it.

If you choose to do more than one class, the other classes are only charged at 50% of the full rate.

Friday 12.05-1.00pm: TAI CHI FOR the OVER-50s.
In this class a beginners Yang style 10-Step Form is taught.
This is an easy set of movements for the anyone starting tai chi.
There will also be a set of Qigong exercises taught for the general health.

Friday 1.05-2.00pm: TAI CHI for ARTHRITIS & associated exercises.
In this class a set of exercises for the major joints in the body is taught; these exercises have been found to be ideal for people suffering from ARTHRITIS.
A TAI CHI form is also taught – The Sun style 12-Step Form. This is a ‘standardised’ routine that is practiced throughout the world, and is an excellent introduction to tai chi.

JAMES DREWE has been practising tai chi & qigong for 40 years, and has been teaching for 25 years.
He is the author of 3 books on tai chi, and is both a qualified acupuncturist, and secondary school teacher (PGCE).
He is a member of the BCCMA, the Tai Chi Union of Great Britain, and the Longfei Taijiquan Association.

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